Most humans I know are on the search for inner peace.

I came across this poem that seems to talk about it.

Inner Peace?

If you can start the day without caffeine,
If you  can always be cheerful, ignoring aches and pains,

If you can resist complaining and  boring people with your troubles,

If you can eat the same food every  day  and be grateful for it,

If you can understand when your loved  ones are too busy to give you any time,
If you can take criticism and  blame without resentment,

If you can conquer tension  without  medical help,
If you can relax without alcohol,
If  you can sleep without the aid of  drugs,

Then  you are  probably  .........


..... The Family Dog

Finding Inner Peace Through Yoga and meditation?

Here’s a pose I wish I could strike when I’m meditating!

But I’ll settle for this Surya Namaskar instead!