Keeping Fit With Yoga

Yoga is a wonderful way to keep fit. There are several postures (called ‘asanas‘) :

There is one ‘asana’ called Upward Dog
Then one called ‘Downward Dog’
And then there’s just Dog!

Have you exercised today?

Love and licks


  1. Hello fellow yogi,

    Do you have a story of healing or transformation through yoga that you’d like to share with the world? We believe that now more than ever the world needs to hear about the transformational power of yoga.

    The Yoga Diaries is now accepting submissions. We invite you to submit your story.

    Please help us to spread the word…and the light.

    The Yoga Diaries

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